60 min Online Training Session

Service Description

A personalized one-on-one program designed to provide the client with a well rounded training session composed of: 1) A step by step warm up to prevent injuries and prepare the body for exercise 2) Primary and Secondary Focus of the Session Based on Your Goals (Explosive Power, Strength Training, Hypertrophy Training, Muscular Endurance Training, Rehabilition of an Injury, Mobility/Flexibility or Health and Longevity) 3) Finisher Circuit or Cardio Prescription Based on Your Goals 4) Proper Cool Down to Improve Recovery